Top 10 Reasons to Get Clean and Sober Reasons to Stay Sober

Even those who use reasons to stay sober and alcohol on an extensive level will find themselves battling embarrassment on a routine basis. From falling down stairs to explaining why you stole money from a friend, all of those awkward, painful moments are wiped away once you get sober. You no longer need to feel overwhelmed with what you did or did not do.

You are giving yourself a chance to follow your dreams and live the life you want to. You’ve dedicated time and effort to achieving sobriety. Regardless of your religious affiliation, try praying. You’re putting your struggle into words and asking for help. Prayer is a way to speak openly and honestly and put into words what you’re feeling in the moment.

Warning Signs of Drug or Alcohol Relapse

In other words, instead of saying, “stop thinking about how far it is to the liquor store,” imagine you walk down there, buy the bottle of vodka, come home and start drinking. Imagine your sober streak disappearing and finishing the bottle that night. Imagine how your friend and family will feel and how it will effect your day the next day. Walk through your day-in-the-life scenario and imagine what it looks like to have lost your sobriety and goals. Imagine the conversations you’ll have with friends on why you did it.

At the same, though, it can help to acknowledge the fact that there are others cheering you on. Whether it be family or friends, there are people who want you to stay sober – because you mean the world to them and recovery means keeping you safe. Not to mention, these people have come to know the honest, thoughtful, active, personable, trustworthy, amazing, sober you. The trust you’ve reestablished with the ones you love, the bridges you’ve rebuilt, and the relationships you’ve reignited are great reasons to stay sober.

Get Another Job

On the plus side, you have people cheering you on and giving you support at various checkpoints. On the negative side, you will have long stretches of isolation, sweating bullets, seeing spots, and feeling like your legs are going to give out as you hit the runner’s wall. This is when sobriety requires effort, discipline and endurance or you will suffer a relapse.

addiction treatment

When you keep track of these things, it’s easier to figure out exactly what is and is not a trigger for you. This, in turn, can help you avoid certain stressful situations while you’re vulnerable and are working toward your sobriety. When you take time to write in a journal on a consistent basis, it’s easier for you to get in touch with how you’re truly feeling. Writing provides a useful distraction when temptations or cravings arise, too. In social situations where people are drinking, you might feel more comfortable with a drink in your hand. A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass.

The Pros of Being Sober

When active in your, you will be so consumed by a mental obsession with alcohol that you won’t be able to properly focus on anything else. I don’t know about you, but I had a tendency to drink more heavily than normal when I was upset or sad. This way of drinking led me to do and say things that I wouldn’t have said or done while sober.

  • Sobriety means not being under the influence of a substance.
  • If you are here, you may be in or recently out of drug treatment.
  • It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety.
  • Our Drug & Alcohol detoxification experience is second to none.
  • You’ll never finish everything you want to do, but if you set strict timelines, you’ll keep yourself on track for staying sober.
  • You are stronger than those that are still using around you.

You will learn relapse prevention techniques and begin to develop and hone a range of healthy coping mechanisms. Traditionally, residential rehab is followed by outpatient treatment and a long-term aftercare plan. If you are new to this whole sobriety thing and are struggling with the idea of never drinking or drugging again – that’s okay! However, life really does get a thousand times better if you stay sober. Whenever you suffer from addiction, you’re willing to spend every last penny that you have on alcohol or drugs. As a result, you end up blowing threw your money.

As much as you may feel otherwise now, know that you are strong. You are stronger than those that are still using around you. And it is this strength that has already taken you so far. A treatment facility paid to have their center promoted here. Learn more about how to be featured in a paid listing.

The challenge of becoming (and staying) sober on reality TV – CNN

The challenge of becoming (and staying) sober on reality TV.

Posted: Sun, 03 Apr 2022 07:00:00 GMT [source]

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